When I first heard of Huberman Lab during the pandemic, I honestly didn’t pay much attention (big mistake).
About a year later and after some big life changes, I decided to start taking my sleep seriously and followed Andrew Huberman’s research on sleep extensively. I tried to perfect my sleep to a T. And once I did, I regretted not starting earlier. Changing my sleep habits alone improved my mental health and focus more drastically than a regular meditation practice I’d kept up for years or consistent exercise.
Huberman’s recommendations are straightforward too. The basics of it are:
Simple enough, right?
After trial and error for a few months, I kept running into the same issues that prevented me from staying consistent.
The morning issue was a hassle but at least I went on the walk.
The afternoon walk was the one I kept skimping on.
So, I built this to solve my problem. Or at least one of them. My wish is that it’s helpful for all the other Huberman followers (mega-fans) out there too.
What this app does is solve the issue of maintaining your afternoon sun exposure: